Amount of nutrients in 100 g (grams) of Beef, cured, dried.
| Nutrient | Amount and Unit | Percentage |
Water
|
53.8 g
|
53.8%
|
Energy (calorie)
|
153 kcal
|
|
Energy (joule)
|
640 kJ
|
|
Protein
|
31.1 g
|
31.1%
|
Total lipid (fat)
|
1.94 g
|
1.94%
|
Ash
|
10.4 g
|
10.4%
|
Carbohydrate, by difference
|
2.76 g
|
2.76%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
2.7 g
|
2.7%
|
Calcium, Ca
|
8 mg
|
0.01%
|
Iron, Fe
|
2.42 mg
|
|
Magnesium, Mg
|
19 mg
|
0.02%
|
Phosphorus, P
|
181 mg
|
0.18%
|
Potassium, K
|
235 mg
|
0.24%
|
Sodium, Na
|
2790 mg
|
2.79%
|
Zinc, Zn
|
4.93 mg
|
|
Copper, Cu
|
0.074 mg
|
|
Manganese, Mn
|
0.017 mg
|
|
Selenium, Se
|
32.4 µg
|
|
Fluoride, F
|
8.4 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.065 mg
|
|
Riboflavin
|
0.163 mg
|
|
Niacin
|
5.164 mg
|
0.01%
|
Pantothenic acid
|
0.566 mg
|
|
Vitamin B-6
|
0.386 mg
|
|
Folate, total
|
10 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
10 µg
|
|
Folate, DFE
|
10 µg
|
|
Choline, total
|
0 mg
|
|
Betaine
|
0 mg
|
|
|
Vitamin B-12
|
1.59 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.38 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0 mg
|
|
Tocopherol, gamma
|
0 mg
|
|
Tocopherol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D3 (cholecalciferol)
|
0 µg
|
|
Vitamin D
|
1 IU
|
|
Vitamin K (phylloquinone)
|
1.3 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Fatty acids, total saturated
|
0.95 g
|
0.95%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.07 g
|
0.07%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.588 g
|
0.59%
|
18:0 octadecanoic, stearic fatty acid
|
0.292 g
|
0.29%
|
Fatty acids, total monounsaturated
|
0.84 g
|
0.84%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.078 g
|
0.08%
|
18:1 undifferentiated
|
0.762 g
|
0.76%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.07 g
|
0.07%
|
|
18:2 undifferentiated
|
0.055 g
|
0.06%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.005 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.01 g
|
0.01%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
79 mg
|
0.08%
|
Phytosterols
|
0 mg
|
|
Tryptophan
|
0.189 g
|
0.19%
|
Threonine
|
1.148 g
|
1.15%
|
Isoleucine
|
1.308 g
|
1.31%
|
Leucine
|
2.287 g
|
2.29%
|
Lysine
|
2.429 g
|
2.43%
|
Methionine
|
0.749 g
|
0.75%
|
Cystine
|
0.371 g
|
0.37%
|
Phenylalanine
|
1.135 g
|
1.14%
|
Tyrosine
|
0.916 g
|
0.92%
|
Valine
|
1.426 g
|
1.43%
|
Arginine
|
1.859 g
|
1.86%
|
Histidine
|
0.917 g
|
0.92%
|
Alanine
|
1.748 g
|
1.75%
|
Aspartic acid
|
2.618 g
|
2.62%
|
Glutamic acid
|
4.316 g
|
4.32%
|
Glycine
|
1.75 g
|
1.75%
|
Proline
|
1.37 g
|
1.37%
|
Serine
|
1.132 g
|
1.13%
|
Hydroxyproline
|
0.302 g
|
0.30%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|